Tag Archives: whats meditation

About to give up on Meditation? Think Again! 5 Common Mistakes beginners make + How to fix them!

If you’re anything like me, when I began my meditation practice, I felt a bit clueless. I would sit down, cross my legs and try to “clear my mind completely.” This use to frustrate me because the more I tried, the more thoughts seemed to appear. Without a guide to help me out, I just […]

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